Trying to get muscle size and drop fat

[Candyman316]

Hi All,

I am looking at taking a drink aupplement to try drop fat but gain muscle size, I am currently weighing in at 130kg and was wondering what you would reccomend taking??

[roadie]

1.5kg lean stewing steak

1.5kgs potatoe

1.5 liters of water

flour to thicken...not too much if you have your mind set on a 'drink'

season to taste

casserole 3 hours at 150celcius

blend

split into 6 containers, consume regularly throughout 1 day.

and you might need a spoon if you dont reheat it

repeat daily

[weener lad]

A drink supplement??????? What drink supplement?

Personally I would say there is no substitute for a healthy diet and some physical activity. Sort your diet out and make sure you are exercising on a regular basis before supplementing.

However if you must use a drink supplement (assuming it's a protein based shake) in replacement of a meal look at using normal protein powder as those other drinks tend to be more expensive on a per serve basis.

Good luck

[weener lad]

Have I read this topic wrong? Where you after advice on what we use or advice on dieting for fat loss?

[Candyman316]

Well I think you may have just a wee bit! I am a big guy I play prop in rugby so I am solid build I train at the gym 5 days a week and run most nights plus eat well but was wonder what the best drink to advance this a bit like cratine, protien shakes etc.

[Juju]

Well I think you may have just a wee bit! I am a big guy I play prop in rugby so I am solid build I train at the gym 5 days a week and run most nights plus eat well but was wonder what the best drink to advance this a bit like cratine, protien shakes etc.

Read the book "Burn the Fat, Feed the Muscle", by Tom Venuto you can find a link to it on the 'fiterature' thread on 7chan's /fit/ , OR BUY IT.

[roadie]

what % fat are you dude?

my crazy diet above is about 300gm protein and same carbs.....

i have just looked back at your posts from 2 year ago.....

i'm not sure about your goals but in the last 2 years it would appear that you havnt acheived what you wanted....but dropped 15kg which is good

how much beer are you drinking each week.....and what other treats do you need?? seriously and no offence but you need to identify what is up with your diet and if there is 24 bottles of beer twice a week then you need to either give up the piss or eat a 100% lean meat diet at least 2 days a week when your drinking.....LOW CARB BEER

i would like to see a scanned copy of your last 10 supermarket receipts.......and a bank statement of where your eftpos card went (not the $ & c) and if its BK and KFC....we can have your card canceled.....lol

[weener lad]

Well I think you may have just a wee bit! I am a big guy I play prop in rugby so I am solid build I train at the gym 5 days a week and run most nights plus eat well but was wonder what the best drink to advance this a bit like cratine, protien shakes etc.

Sorry fella got the wrong end of it :oops:

It really is a matter of finding what works best for your body. Some people react well to low carb, high protein and fat diets while others will not. Go have a scroll through http://www.bodybuilding.com and search key words fat loss, there are plenty of good articles.

[Candyman316]

I did go through a bad period with a bad back injury from rugby so hence why not acheivments I have only come right so back on the horse lol!! Yes I have had takeaways but once a week if that but cook every night a lot of stirfrys love them!! I stay very fit running alot around 8km every couple of nights I train at the gym every day so was just hoping there was a drink out there that was best for muscle recovery or fat loss??