Dehydrating

[Darwinstef]

I was wondering if there is a minimum amount of time you need between dehydrations to be successful at it? Ie if you do two shows two weekends in a row is there a certain amount time required to rehydrate then dehydrate successfully?

[trainharder]

i was reading a article on muscular development by dave palumbo who said he tells people he trains if they are competing 2 weekends in a row staright after the first show rehydrate.start guzzling back the water that night for a few days.sorry i dont have a link or facts to back it up but just something i remember reading and was going to try myself.

[Darwinstef]

Yeah that was pretty much my plan, hopefully the body plays the game for the second dehydration