hows this for a start??

[Kevy_boy]

breakfast

bowl of cereal usually just right with milk

1 mens multi vitamin pill

2 pills of 1500mg omega 3

lunch 2 slices of break with a tin of tuna about 80g i think

between lunch and dinner

3-4 piece of sushi mix of tuna raw salmon,chicken

miso soup (like green tea bt sea food)

maybe 2 gala apples

1-2 banana's

1 pear

dinner

then w/e my parents make for dinner usually something not too bad but always varies and always some veggies + white or red meat

i rarely drink any thing but water varies how much each day but around like 6-15 glasses from the tap

and dnt eat ice cream or any desserts

running about 2-3 times a week between 5-15km with a buddy

weights 2-4 times a week, rowing 1-2 a week between 8-12km

also gt a protein shake

dymatize elite whey protein isolator

+ 2 before 2 after work outs 4800 bcca pills

+ 2 pitbulls fat burner/muscle toner for running

so hows that for a start?? any thing else i can add/change cheaply lol?

95kgs

about 180ish cm

will post work out lata mayb..

[shruglife]

breakfast

bowl of cereal usually just right with milk

1 mens multi vitamin pill

2 pills of 1500mg omega 3

lunch 2 slices of break with a tin of tuna about 80g i think

between lunch and dinner

3-4 piece of sushi mix of tuna raw salmon,chicken

miso soup (like green tea bt sea food)

maybe 2 gala apples

1-2 banana's

1 pear

dinner

then w/e my parents make for dinner usually something not too bad but always varies and always some veggies + white or red meat

i rarely drink any thing but water varies how much each day but around like 6-15 glasses from the tap

and dnt eat ice cream or any desserts

running about 2-3 times a week between 5-15km with a buddy

weights 2-4 times a week, rowing 1-2 a week between 8-12km

also gt a protein shake

dymatize elite whey protein isolator

+ 2 before 2 after work outs 4800 bcca pills

+ 2 pitbulls fat burner/muscle toner for running

so hows that for a start?? any thing else i can add/change cheaply lol?

95kgs

about 180ish cm

will post work out lata mayb..

Well what are you trying to accomplish? With the lack of food/gym and relatively high amount of cardio your doing it's a good way to stay slim...

[samoan_muscle]

Are you on the juice?

[startinfromscratch]

ROFL!!!!!

[1day]

dirty old kevy boy back ahe 8) :pfft:

[Kevy_boy]

um slimming a bit tryn to get rid of the fat old gut and build a bit of muscle so once its mostly gone i cn start to get into weights hard out again..

[Kevy_boy]

and no im not on the juice not even apple or oj juice or grape juice.. or pineapple juice or jsut juice or pine apple just with oj base etc lol

[Dontrunwithknives]

Don't people who abuse drugs lose weight? Could be an option?

[Kevy_boy]

r u suggesting i use drugs?

[samoan_muscle]

Under your username it says "enhanced bodybuilder" ????

:? :? :?

[Kevy_boy]

Under your username it says "enhanced bodybuilder" ????

:? :? :?

mm ahh check m8.

bt i thought it was more like using protein shakes creatine multi vitamins etc

not illegal drugs

ma bad lol