WHAT DO YOU HAVE PREWORKOUT?

[thatwaslight]

as in food but include supps as well

[boostinggtir]

apple, single serve shake, noxplode, creatine. (hour before)

[Luigi]

shake beans fruit sugar water milk

[Mr_Krabs]

Breakfast about 30 min before workout:

2 x vogels + honey

Single serve protein shake in milk + ~3g creatine

3 x RPM caps + tall glass of water

Sometimes a coffee as well depending on energy levels

[groovy]

2 x RPM caps and glass of water. Sometimes i mix scoop of Dextrose in my 1.5litre bottle of water i take to gym. (i usually train early mornings, so the dextrose helps keep the energy up a bit). Not sure if its a good idea or not.

[1day]

steak and rice about 1 & a half - 2 hrs b4

[rose]

Meat. And kumara.

Or Salmon. And kumara.

[laurasaur]

nothing :-s is this really bad. this is a really early morning workout for me and I just have some water on the way. s'all good. Obviously can't go as hard as if you have a full days worth of food but for me doesn't matter so much

[shruglife]

nothing :-s is this really bad. this is a really early morning workout for me and I just have some water on the way. s'all good. Obviously can't go as hard as if you have a full days worth of food but for me doesn't matter so much

Testosterone levels are higher in the morning, I notice a considerable difference in my strength if I lift in the morning as opposed to the avo. I disagree with people who think they need to get a whole lot of food in them before they train.

[steak]

a meal..steak/chicken with carbs at least an hour before then superpump 2 fiddy and isa-test

[VampireChick]

Morning: Protein shake + coffee + 2 x cytolean an hour before weights.

Afternoon: Protein shake + 1 x cytolean an hour before cardio.

[startinfromscratch]

kumara+meat meal 1-1.5 hours before train.

used to live on 2 scoops superpump religeously, i still would but i try to spend more on meat instead...

[boostinggtir]

nothing :-s is this really bad. this is a really early morning workout for me and I just have some water on the way. s'all good. Obviously can't go as hard as if you have a full days worth of food but for me doesn't matter so much

Testosterone levels are higher in the morning, I notice a considerable difference in my strength if I lift in the morning as opposed to the avo. I disagree with people who think they need to get a whole lot of food in them before they train.

How much do you squat?

[thatwaslight]

Squats in the morning = f**k that.

high test levels in the morning over a day of solid nutrition with slightly lower levels of test? me thinks energy translates to a stronger workout. i dont think a extra few mgs of the good stuff can beat solid nutrition

[djhaz]

Coffee before workout

[thatwaslight]

Coffee before workout

Solid. :pfft: anything else?

[shruglife]

nothing :-s is this really bad. this is a really early morning workout for me and I just have some water on the way. s'all good. Obviously can't go as hard as if you have a full days worth of food but for me doesn't matter so much

Testosterone levels are higher in the morning, I notice a considerable difference in my strength if I lift in the morning as opposed to the avo. I disagree with people who think they need to get a whole lot of food in them before they train.

How much do you squat?

Lol I didn't train legs that much at the start of my program and I only got 12 or something weeks in before I got sick and had my op so thats irrelevant. When I Rowed though I was Squating 5x12@120 followed by 5x12@300 on Leg Press at 15y/o, weighing around 60kg.

Squats in the morning = f**k that.

high test levels in the morning over a day of solid nutrition with slightly lower levels of test? me thinks energy translates to a stronger workout. i dont think a extra few mgs of the good stuff can beat solid nutrition

The last 2 Leg sessions I did I vomited my guts out in the Gym and on the kitchen floor in my flat. I prefer training legs without a whole lot of food being digested in my stomach.

[djhaz]

I use to have a protein shake preworkout but can't afford it at the moment as I'm a student. Looking to save up and purchase superpump and some more whey protein. I've never tried superpump and have heard good things about this product so will see how it goes.

[thatwaslight]

I use to have a protein shake preworkout but can't afford it at the moment as I'm a student. Looking to save up and purchase superpump and some more whey protein. I've never tried superpump and have heard good things about this product so will see how it goes.

i feel your pain im a student too havent had whey in yonks

[Quigley]

My preworkout snack is a pie and a mother energy drink, eaten as i am entering the gym/ while warming up for squats :pfft:

[Luigi]

i love squatting in the morning, just get a quick feed in you and youll be sweet, higher test levels etc.... you can notice the difference

[boostinggtir]

i love squatting in the morning, just get a quick feed in you and youll be sweet, higher test levels etc.... you can notice the difference

Really? With in how long of getting up are we talking?

[shruglife]

i love squatting in the morning, just get a quick feed in you and youll be sweet, higher test levels etc.... you can notice the difference

Bang on.

[Ordy]

Eat something decent around 2 hours before.

Isa-test 1 hour before and morph 30 minutes before. After a bit of reading here lately gonna ad a bit of 3-xl around the same time as the isa-test.

Cycled off the morph last few days and really noticed not having it though.

At the moment im testing out products, and all 3 seem to be helping a lot.

[boostinggtir]

i love squatting in the morning, just get a quick feed in you and youll be sweet, higher test levels etc.... you can notice the difference

Bang on.

I don't believe that having a slight test spike in the morning is a substitute for having carbed up during the day.