Gym Session Length: The Poll

[Daniil]

I know there've been threads about it, but I can't remember a poll.

[samoan_muscle]

40-45mins is my optimum workout time.

[Mr_Krabs]

Yep 60min max feels perfect for me (including 10-15min cardio warm up) any longer and it either means my rest times were too long or I've done too many sets for that given muscle group 8)

Technically everybody is different and you have to listen to your body, it doesnt follow the clock on the wall, its fried when its fried :wink:

[laurasaur]

45 mins is my sweet spot

[samoan_muscle]

45 mins is my sweet spot

G-Spot?

[nemesis]

I have a bad habit of doing "just a quick set of X too" before I finish.

I can't help it, If i can feel a muscle that I don't think has been worked hard enough I'll chuck in a set of something to try to isolate that muscle before I feel I've actually finished.

it's probably weird, but I am starting to enjoy the doms and feel cheated if I'm not feeling them most of the time. (not so good though when trying to quickly cross the road a day after big leg work :oops: )

[laurasaur]

45 mins is my sweet spot

G-Spot?

your doing it wrong if it takes you 45 mins to find SM

[1day]

45 mins is my sweet spot

G-Spot?

your doing it wrong if it takes you 45 mins to find SM

LMAO!!! :flames:

[biggurl27]

I picked 30-44 minutes training alone. 45-59 minutes if with a training partner and don't think you should take any longer than this as you should be well and truly pooped and not able to do much except stumble out of the gym *if you have worked hard enough* :grin:

*Cardio 30-45mins 1-2 times daily is separate*

[poos_n_wees]

45-59mins.

If I take longer its usually cos I'm fluffing around and talking to people :roll:

[GreekAdonis]

45-59mins.

If I take longer its usually cos I'm fluffing around and talking to people :roll:

You shouldnt be doing that sort of thing at the gym! :shock: :pfft:

[biggurl27]

haha agreed when ya come to Wellies I will show you how I train :grin:

[samoan_muscle]

45 mins is my sweet spot

G-Spot?

your doing it wrong if it takes you 45 mins to find SM

Damnit I knew I was doing something wrong!!!

Can you teach me?

[GreekAdonis]

G-Spot?

your doing it wrong if it takes you 45 mins to find SM

Damnit I knew I was doing something wrong!!!

Can you teach me?

Haha good answer! :pfft:

[Specter]

haha agreed when ya come to Wellies I will show you how I train :grin:

Good luck to all who train with the COUGAR! :shock: :pfft:

[biggurl27]

haha agreed when ya come to Wellies I will show you how I train :grin:

Good luck to all who train with the COUGAR! :shock: :pfft:

And what is that suppose to mean ya cheeky monkey?

[Steve Urban]

I think 1 hour is a perfect amount of time to spend in the gym.

I remember the days I was in there for 90mins........to much talking crap than training haha im glad I fixed that up :nod:

[Specter]

haha agreed when ya come to Wellies I will show you how I train :grin:

Good luck to all who train with the COUGAR! :shock: :pfft:

And what is that suppose to mean ya cheeky monkey?

It means..expect a full case of doms saturating every muscle in your body when you train wif da COUGAR! :twisted:

Oh...and bring a Zebra for her to snack on..she gets hungwy! :haha: