help with a routine!

[RabidGinFairy]

Hey all, apologies for the newbie question. I've been using the routine as given to me at my gym when I started (and using this in conjunction with cardio/a circuit on 'off weights' days), but no real results. I've read through the routine tabs under 'resources' on here, but it seems to be a bit weak on the weights side eg monday is the only day you are utilizing your "push" muscles and there are 4 days of rest?! (I realise you're probably meant to do cardio here, but still). How many days should you give a muscle group to rest for maximum gain? I'm really struggling with putting a routine together, can anyone help? looking to target stomach, back, shoulders and arms as I don't put on any weight on my butt or legs. Thanks peops I'm 26, female, 5'10 weight around 66kgs

[xen]

What are your goals?

[RabidGinFairy]

Sorry, I'd like to cut down the fat and tone up, so not building as such, more sculpting. Thanks

[Sheta]

Have you queried the gym/person that gave the programme to you?

[laurasaur]

can we swap? I put on all my weight on my ass and legs

[Specter]

can we swap? I put on all my weight on my ass and legs

..shit chick...sorry but I cracked up laughing when I just read that!!!

[RabidGinFairy]

can we swap? I put on all my weight on my ass and legs

Haha absolutely you can. If only huh, I'd take my tits and chuck them in my ass

[RabidGinFairy]

Have you queried the gym/person that gave the programme to you?

No, I have the feeling they tend to give general routines and don't really listen to what you specifically want. I've never had much luck with routines from the ECs at gym (would probably be a diff story if I invested in an actual PT but don't have the money right now). Thought I'd give you guys a go :grin: