What I bought today....

[steak]

another powercage (fitness works) 300kg steel plates, 2 oly bars, another incline bench and a curl bar. 4 powercages now at CBC so that should ease the squat night traffic

[lightscribe]

^dope.. How much as all that playa?

[steak]

Trademe - $1260 - ex hotel gym. hardly used and in mint condition :nod: They were swapping to machines - fools :roll:

[lightscribe]

Nice. Sounds like a score.

[Gym rat]

Sushi =P~

new seat for my bike

Aussie bodies protein fx energy bar

Thursday

six cans 185g of home brand tuna in spring water

2 400g cans of tuna in Spring water

Note book

[jimjim83]

Sushi =P~

new seat for my bike

Aussie bodies protein fx energy bar

Thursday

six cans 185g of home brand tuna in spring water

2 400g cans of tuna in Spring water

Note book

Whats the note book for, recording you progress in the gym??

[Optimass]

Sushi =P~

new seat for my bike

Aussie bodies protein fx energy bar

Thursday

six cans 185g of home brand tuna in spring water

2 400g cans of tuna in Spring water

Note book

Whats the note book for, recording you progress in the gym??

phone numbers

[mike27]

6kg brown rice

3kg oats

2kg almonds

1kg pump seeds

1kg chia seed

2kg walnuts

20cans tuna

2x bottles flax oil

tray eggs

1 bottle evo oil

containers for protein powders

nice wholegrain bread

large water bottle

2kg flax seed

[Gym rat]

The note book is for keeping track of my progress in the gym also I forgot to mention as well I brought optimum nutrition creatine 750mg caps of pure creatine monohydrate from Supplement me which is a new supplement shop to Dunedin

[jimjim83]

The note book is for keeping track of my progress in the gym also I forgot to mention as well I brought optimum nutrition creatine 750mg caps of pure creatine monohydrate from Supplement me which is a new supplement shop to Dunedin

So the notebook reminds you full squats are for fools,but halfsquats are for halfwits?

[Ronin]

The note book is for keeping track of my progress in the gym also I forgot to mention as well I brought optimum nutrition creatine 750mg caps of pure creatine monohydrate from Supplement me which is a new supplement shop to Dunedin

Hey GR, where's this new store? Might have to pop in and check it out

[Gym rat]

The note book is for keeping track of my progress in the gym also I forgot to mention as well I brought optimum nutrition creatine 750mg caps of pure creatine monohydrate from Supplement me which is a new supplement shop to Dunedin

Hey GR, where's this new store? Might have to pop in and check it out

Supplement me is on the corner of Princes and Dowling St and it is worth checking out and the got all the top brands from overseas at cheap prices.

[Ronin]

Thanks, I'll take a look

[Jigga]

*bought

[Mutz]

Hmm i gotta agree its mainly just a battle of marketing and who has the most shinier label...Ive found most the Muscletech stuff to be packed full of sugar and way over priced for what it really is

A basic Creatine Monohydrate with ya Post workout Protein, Vanadyl Sulphate, and a tablespoon of honey..ALL GOOD!!!!!!!!

[Maximus]

Sun Warrior Protein Powder. Suprisingly hard to get hold of in NZ although a firm in Tauranga do it now. A bit pricey at $95 for 1kg but well worth it all the same.

One of the best organic whole grain sprouted Vegan protein powders on the market and it tastes good and mixes well to boot.

[nate225]

3 cans of tinned chicken (Watties) & 3 cans of Pams Tuna in spring water..... I hate trying to make weight, and I thought I'd escaped it by doing Strongman! :pfft: :grin:

[mike27]

added today:

6kg dextrose

1kg tub good peanut butter

2.5ltr water bottle

[jimjim83]

added today:

6kg dextrose

1kg tub good peanut butter

2.5ltr water bottle

6kgs of dextrose are you trying to catch diabeties?? :pfft:

[NZ_Guy]

Purchased 2x 10lb (4.5KG) packs of Bioplex WPI from the States for just under $230 shipped.

[drizzt]

Purchased 2x 10lb (4.5KG) packs of Bioplex WPI from the States for just under $230 shipped.

Link?

[Gym rat]

Sunday

WWE The Great American bash on DVD for $5 from Trade Me :grin:

[vracula]

500 gms of eat me bcaa for 56$.

currently trying to cut with minimal fat loss,let's see what bcaa does for me.

[Gym rat]

ECW one night only DVD for $2 from Trade Me :grin:

[Jigga]

2 x Frankly Hoki Special

1 x 500mL V

2 x CookieTime Original