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What I bought today....

steak

By steak
in General chitchat

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Skeletor
Skeletor

Today i purchased some Industrial Athletic change plates  0.25kg , 0.5kg, 0.75kg , 1kg   . Because bench gains dont come easy lol. More novelty items for my home setup. To be used on strict mili

FellowshipOfTheRon
FellowshipOfTheRon

weak pics, Obtained in the past week.. plus some plyboards to start building box for box squats / jumping stuff, that crappy warehouse indoor bike trainer thing is my dads no where else to keep it atm

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tinytraps Veteran member

tinytraps

Posted
Posted
hows the fat content in the mince tho being that cheap?

ive brought mince in the past, but only get the 'prime' stuff.

na no benifit. becoming a student again while i study @ NZIS this year. personal training course.

getting a student allowance of $158 per week! lol

enough to pay for some meats,milk,eggs and other basics.

got some part time work here and there too as a chef

Does it really matter? If you drain away the oil then give it a bit of a wash its not bad. When your budgets tight you cant afford to be picky.

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jimjim83 Senior member

jimjim83

Posted
Posted
how much money does the govt give your kind per week?

fucking LOL

well ya know... rattys buying shit left right and centre!

looks like he earns more than us... i wanna piece of the pie!

Maybe he will explain things to you when you guys train togther on 6th of July, you could make a movie

"Gymrat 4 - Tom gets taught the benifits of partial reps"

Feel the burn in your arse Tom................

From heavy Partial squats!! :twisted:

:pfft: :pfft: :pfft: :pfft:

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Chemo Senior member

Chemo

Posted
Posted
coconut cream

400g salmon

more kumara

bagged greens

and now I eat it aalllllllllll

raw salmon, coconut cream, and a bit of chilli and salt is new fav meal

f*ck that sounds yum how do you prepare it?

1. lightly salt up a plate

2.dice the salmon and then try get it of the skin (my technique is by no means sophisticated :D) and get rid of the bones if pos. Chuck it on

3.handful of bagged greens, chuck it on

4.kumara, I have 2 small, sliced up...chuck it on

5. lightly salt and chilli the kumara and salmon again

6, get some cocnut cream on the salmon and kumara and maybe some balsamic on the greens if you got it.

Real easy and the kumara can be replaced with brown rice and that is soooo good too.

Enjoy

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oldfella Senior member

oldfella

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Wasn't today but got a tub of Vanilla Myofusion and a tub of ON Chocolate.

Can't go wrong with ON PP, but only bought the Myofusion on what guys have said on here.

That Myofusion stuff tastes like crap. Vanilla - like hell. Where the heck do they get these "fake" flavours from. If you want the best vanilla taste ON Casein is the best.

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