What I bought today....

[steak]

[Gym rat]

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[Dontrunwithknives]

:pfft: :pfft: :pfft: :pfft: :pfft:

[keyguard123]

Hi all.

I brought box of snack today. As today, I was late to my work. So there is no time to eat snacks.

[steak]

chalk bag and chalk 8)

used it today for the first time in our gym with black rubber mats everywhere...was pretty well contained in the bag and a damp towel cleaned up the dust where Id worked :grin: Help the grip a treat :nod:

[rose]

chalk bag and chalk 8)

used it today for the first time in our gym with black rubber mats everywhere...was pretty well contained in the bag and a damp towel cleaned up the dust where Id worked :grin: Help the grip a treat :nod:

w00t! 8)

[HaNs]

Small tins of tuna are on sale at pack n slave. Just $1 each! 18g+ of protein per can! Only catch is that expire next month. Meh, going to get a tray or 2.

[justhell]

superpump 250 $74 40% off for vip customers, got free t shirt & shaker.CHEERS ASN :clap:

[Travel Express]

Myofusion 1kg $64.00

[Gym rat]

Chicken burger

[holdenman]

Chicken burger

Wow! :clap:

[steak]

30% off at rebel today so scored some gears to soil with sweat, chalk, rubber and no doubt a bit of blood here and there

[HaNs]

Ox heart :grin:

[steak]

1 x tub Real Mass and miss Bar-Belle nabbed a tub of Myofusion from Bodypro...cheers Derek

oh and some more chalk from Outdoor Action :wink:

[rose]

I renewed my subscription to Men's Health magazine so that I can be assured another 12 months of awesomeness :grin:

[steak]

I renewed my subscription to Men's Health magazine so that I can be assured another 12 months of awesomeness :grin:

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did you know casien can upset tummies :nod:

[Gym rat]

I did not know that casien cab cause upset tummies

[steak]

I did not know that casien cab cause upset tummies

just for you cobber :wink:

"Casein is one of the proteins found in milk and while one can be intolerant to casein, it is casein allergies that we hear about most. Casein allergies are more serious than lactose intolerances, and symptoms can be far more invasive than those of lactose intolerance. Symptoms can include eczema, hives, gastrointestinal symptoms similar to those of lactose intolerance, and asthma. Those that have an intolerance or allergy to casein are also at risk for anaphylactic reactions where the immune system floods the body with chemicals and the body can go into shock."

[Ordy]

2 roast lamb sandwich's and another 4.5kg bag of choc whey maxx mmm...

[rose]

I renewed my subscription to Men's Health magazine so that I can be assured another 12 months of awesomeness :grin:

did you know casien can upset tummies :nod:

Yus, I did :nod: I've also read that gluten and casein are very similar. If you're intolerant to one, you may be intolerant to both. Something to do with opioid-like peptides. Incomplete digestion of opioid-like peptides is apparently very normal. But a sensitivity may be related to the body's natural endorphin levels.

Opioid-like peptides act on endorphin receptors throughout the body and can cause problems such as aches and pains, headaches, lowered pain threshold, digestive problems, nausea, abnormal hunger, motivational problems, mental/behavioural problems, brain fog, irritability, weight problems, cravings, and histamine release.

There are two different types of casein, A1 beta-casein and A2 beta-casein. Most farmed cows (holstein and friesian) produce milk with A1 beta-casein. A2 beta-casein does not cause the same opioid-like reaction as A1 beta-casein. A2 milk is produced by goats and sheeps.

Most sensitive people don't have to cut out all gluten and casein. Cos it's not an allergy, they can tolerate limited quantities.

But wait, there's more! Just in case that wasn't interesting enough :roll: I bring spinach into the fold! Apparently it also contains opioid-like peptides in the form of rubiscolin. People who're sensitive to the opioid-like peptides in gluten and casein can also be sensitive to spinach in the same way.

So ummm yeah. Course, none of this is backed by any science or studies, it's just some whack made up shit 8)

[Flex]

A2 milk is produced by goats and sheeps.

...and buffalo

[steak]

My mate gets gout from spinach...what a knob

Gaspari Myofusion has digestive enzimes and no casien...so a good option for those with intolerances like we speak of 8)

[Flex]

Gaspari Myofusion has digestive enzimes and no casein

Myofusion has milk protein isolate in it which depending what you read is micellar casein, or at least 80% micellar casein/20% whey.

[steak]

Gaspari Myofusion has digestive enzimes and no casein

Myofusion has milk protein isolate in it which depending what you read is micellar casein, or at least 80% micellar casein/20% whey.

or perhaps they way it was processed etc that it is less likely to cause tummy upsets...or so we were lead to beleefs Its been a bit of a battle without going to soy to find one that doesnt upset her stomach the bonus being that Im getting to try all the ones she rejects

[rose]

Gaspari Myofusion has digestive enzimes and no casein

Myofusion has milk protein isolate in it which depending what you read is micellar casein, or at least 80% micellar casein/20% whey.

or perhaps they way it was processed etc that it is less likely to cause tummy upsets...or so we were lead to beleefs Its been a bit of a battle without going to soy to find one that doesnt upset her stomach the bonus being that Im getting to try all the ones she rejects

Maybe just try unflavoured isolate? (Worked for me :grin: ) Soy protein powder is fucken fowl shit man, mixes like quicksand and may also present allergen problems (IMO only of course 8) ). LOL, I tried making soy protein powder pancakes to a) test making some protein pancakes and b) get rid of the shit soy powder. I ended up spending ages trying to flush the mix down the sink, it just wouldn't go down the plughole :shock: Shoulda just poured the crap into the loo :pfft: