Digestion aids

[sponge]

Surely with the amount of food some of us eat, digestion is a critical factor in gaining mass.

What do you guys do to achieve tip-top digestion? Anything? I believe my digestion is pretty poor, is there anything I can take to help speed it along?

[jono]

Surely with the amount of food some of us eat, digestion is a critical factor in gaining mass.

What do you guys do to achieve tip-top digestion? Anything? I believe my digestion is pretty poor, is there anything I can take to help speed it along?

drinking tons of water seems to help

[sponge]

thanks buddy i'll up my water as i definitely have been slack in that department.

[Brock]

Eat lots of fruit.

After I eat an apple it comes out of my system in 3 minutes. As colorless piss.

Is that a good or bad thing?

Only happens with apples and sometimes happens with plain water.

[deegee]

Eat lots of fruit.

After I eat an apple it comes out of my system in 3 minutes. As colorless piss.

Is that a good or bad thing?

Only happens with apples and sometimes happens with plain water.

In 3 mins? i would be surprised. I drink lots of water to aid digestion, seems to work

[Varven]

Glutamine helps your digestive tract.