are you a tool ....

[Luigi]

You may select up to 2 options lol FAIL

[1day]

You may select up to 2 options lol FAIL

LMAO!!! yea i picked up on that 1 too(voted for both just to add more numbers :wink:

[Luigi]

You may select up to 2 options lol FAIL

LMAO!!! yea i picked up on that 1 too(voted for both just to add more numbers :wink:

lol same wonder who else did.

[vracula]

lol yup my mistake on that one,too late before i realised what i had chosen

[severe]

The worst culprits for leaving weights on machines are personal trainers and women. I am always pulling little 10 kg weights off machines after them. They probably think that the weights are so small it is no bother for me.

I find that the 10 sets of 20 reps at 10kg group do that the most.

They also spend more time flexing than training.

To weak to carry them back? or just trying to look like they have lifted heaps of weight by having heaps of small plates or DB?

pffff!

[biggurl27]

I always pop my weights away do the same as most guys (sometimes more) so that sexiest comment is out of order :evil:

[severe]

Well, fresh from the gym, and armed with this topic in mind I was paying more attention than usual...

They did it again, the low weight-high rep crowd.

[nemesis]

Man!!! Makes me glad I workout from home hearing all this. \:D/ maybe limited with my excersizes but at least I can grunt away, play what I want and don't have to deal with all these arseholes you lot seem to have to deal with.

Gonna go put my new (home made) cable pull down rack together now. Finally gonna be able to rip those lats up \:D/

I would be interested in seeing some pictures of that :nod:

As promised! It looks pretty unsophisticated but McGiver washers and fishing knots aside, it actually works like a dream! \:D/ I love it! I'm gonna have to do a bit more work making some more interchangeable grips that take less than a year to interchange, and if I get really brave I might knock together a lower pulley for the missing excersizes =P~

Don't worry about the little orange ropes, they're actually stronger than the tensile steel in the normal cable pull downs. With a break strength of 1950KG (way more than I'm ever gonna lift), and those tiny little pulleys are rated the same. I got them both from a sailing supply store.

Tomorrow is gonna be triceps and their gonna get ripped to pieces!!!:twisted: although I think my old carpal tunnel is playing up so we'll see just how hard I can grip the rope. :pray:

[shruglife]

Man!!! Makes me glad I workout from home hearing all this. \:D/ maybe limited with my excersizes but at least I can grunt away, play what I want and don't have to deal with all these arseholes you lot seem to have to deal with.

Gonna go put my new (home made) cable pull down rack together now. Finally gonna be able to rip those lats up \:D/

I would be interested in seeing some pictures of that :nod:

As promised! It looks pretty unsophisticated but McGiver washers and fishing knots aside, it actually works like a dream! \:D/ I love it! I'm gonna have to do a bit more work making some more interchangeable grips that take less than a year to interchange, and if I get really brave I might knock together a lower pulley for the missing excersizes =P~

Don't worry about the little orange ropes, they're actually stronger than the tensile steel in the normal cable pull downs. With a break strength of 1950KG (way more than I'm ever gonna lift), and those tiny little pulleys are rated the same. I got them both from a sailing supply store.

Tomorrow is gonna be triceps and their gonna get ripped to pieces!!!:twisted: although I think my old carpal tunnel is playing up so we'll see just how hard I can grip the rope. :pray:

Congrats on your Kiwi igenuity bro :clap:

[nemesis]

Sorry bro, this is English garden shed material I'm afraid!

Part Scottish too, which explains why I'd rather build this than fork out any cash for a gym membership :oops:

Although.....might have found a really cheap and half decent gym nearby :shifty: don't tell the misses though, "apparently we're skint!" :naughty:

[1day]

bahahahahaahhaa!!!!LMAO!!!! just seen this sign that in a gym, this shud be used at every gym i think :wink: :pfft:

[poos_n_wees]

That sign is great. Lmao @ the 'Thank you'