Protein pikelets

[Draft]

Essentially just a protein pancake but i find it easier to flip as a pikelet.

1/2 tub lite cottage cheese

1 cup rolled oats

6 scoops vanilla whey (is used EatMe but anything goes)

2 medium egg whites

1 banana

Can also add a bit of Splenda (i do) if you like them sweet

Throw it all in a blender then wack in in a non-stick fry pan. Ends up not being that high in protein (despite the name) but stops me snacking on crap during the day.

Incidentially, anyone know the typical makeup of a banana? I use it in this recipe all the time as they add a lot of flavour!

[laurasaur]

Banana Nutrition Facts

Serving Size: 1 large (8" to 8-7/8" long) (136g)

Amount per Serving

Calories 121

Calories from Fat 4

Total Fat 0.45g

Saturated Fat 0.1g

Monounsaturated Fat 0.4g

Polyunsaturated Fat 0.2g

Sodium 1mg

Potassium 487mg

Total Carbohydrate 31.06g

Dietary Fiber 3.5g

Sugars 16.63g

Protein 1.48g

% of RDA

Vitamin A 2%

Vitamin C 20%

Calcium 1%

Iron 2%

Est. Percent of Calories from:

Fat 3.3% Carbs 102.7%

Protein 4.9%

I make similar pancakes, and leaving the banana out makes it taste like crap.

[biggurl27]

Yum sounds good

[Draft]

Haha yea I just saw the recipe on your site... Looks like I basically stole it from you!

Damn my sweet tooth...I may have to make some of your other recipes too...

[virgo1978]

I don't normally write on this site but I had to add my 2 cents to this thread. Body Ripped Sports Nutrition sell the most delicious 'Protein panckaes' that I have ever tasted!! Really high in protein and not to high in the carbs department. You can order from the website http://www.bodyripped.com.au

[laurasaur]

Haha yea I just saw the recipe on your site... Looks like I basically stole it from you!

Damn my sweet tooth...I may have to make some of your other recipes too...

theif!!