Superior clean carb for bulking

[Luigi]

if you had to choose one....

[fudoc5]

what about basmati rice?

[Luigi]

what about basmati rice?

basmati, jasmine , put it under white or brown, whichever you think is closest

[boostinggtir]

Always strongest on white rice.

[boostinggtir]

oats is a main carb as well.

[Luigi]

oats is a main carb as well.

its up there....

white rice oooyeeea.... and jasmine too..

[boostinggtir]

jasmine is a type of rice? low cal right?

[jono]

brown rice 8)

[Mr_Krabs]

Jasmine is one of the highest GI white rices, basmati has the best nutritional profile, but jasmine tastes the best...

[goinhard]

Chuck the lot in a blender with 2 scoops p powder, boom.

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Well im not gonna have rice for breakfast and im not going to have oats for dinner so those two make my list.

[Grover]

I found that beer was a pretty effective bulker :pfft:

but perhaps not the correct one!

[Steve Urban]

Haha who voted vegetables!!?

Yeah I went with brown rice........but rice in general is great.

[Luigi]

alright 2nd question for all you brown rice lovers, where are you buying your brown rice from ? if its from the supermarket chances are it aint brown rice...

[boostinggtir]

alright 2nd question for all you brown rice lovers, where are you buying your brown rice from ? if its from the supermarket chances are it aint brown rice...

What is it then?

[Luigi]

to quote the big man himself

whats the difference between white rice and brown rice?

apart from the colour...?

ok here goes, people believe brown rice is lower GI than white rice, that's what people believe.

But it depends on the type of rice, I can buy Calrose brown rice in the supermarket that has a GI higher than the white rice. So when someone says to eat brown rice for a lower GI they mean eat the nasty plain no frills brown rice.

To avoid confusion if someone says eat brown rice because the GI is lower, I'd go and buy Basmati rice which is the lowert GI of them all and tastier too.

I wouldn't eat brown rice if I was you, why eat clean you look like you could do with bulking up not a super-clean diet at all.