My First Post to the website

[Phillip]

Hello Everyone

I'm 24 Been Training to gain Body mass for About 8 Months and noticed huge gains, Been through a few Different Supplements and noticed a good combination within Bioplex range of protein Supplements and Done a loading pahse a while ago using Cheap Creatine then Used EAS Phosphagen then Moved to BNS No-Xplode which is absoltley fantastic, Like I have have been reading about different peoples view on creatine and tend to agree with dofferent body make ups. I went from been 68Kgs to 77Kgs within 6Months which was huge for me. I must admit my diet routines left much to be desired but am slowley working on it, Over the past two months I have reduced to 74Kgs which is a bit of a bummer, but I have toned nicely. I blame my high Metabolism which I am still fighting with to this day. Look forward to some response regarding training routinues, At the mo Im on a 3 day split working 2-3 Major muscle groups on split days and lifting heavy 3 Sets 10 reps, Sometimes 4 sets to fail.

Anyway hello everyone Will stay in contact over the next few weeks till Christmas (Yeah!!!!)

[L.A Muscle]

Welcome Bro!!!

[Growth]

Welcome mate, nice gains, good luck in the future.

[jono]

welcome. make you you are constantly setting small goals so you know where you are heading, and can judge your progress

[Ash]

Hi and welcome.

[Pseudonym]

Those fast metabolisms can be a bugger sometimes, eh?!

Welcome mate.

[deegee]

Welcome, good to see another member

[THEBERG]

Welcom Bro, it sounds like you know a lot for a beginner trainer

[sponge]

If you're going to use capital letters learn how to use them 8)

[ExpensiveUrine]

If you're going to use capital letters learn how to use them 8)

*Opens a window for easier ventilation*

Man, I thought I smelled a bit of BB.com for a second there...

:grin:

Welcome Phillip!