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My modified diet

Daniil

By Daniil
in Diet & nutrition

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Daniil Member

Daniil

Posted
Posted

  1. 210 g drained tuna + 125 g pasta + 330 ml grapefruit drink = breakfast
  2. 100 g rice + 200 g vegetables + 250 g chicken + 330 ml milk = lunch
  3. 350 ml milk + 30 g protein powder = protein shake
  4. 125 g pasta + 250 g chicken + 330 ml milk = dinner
  5. 350 ml milk + 30 g protein powder = protein shake

I also take six 1500 mg fish caps a day, sometimes also a banana.

Total caloric intake is about 3600, with 40% coming from proteins, 40% from carbohydrates and 20% from fats. Am trying to slowly gain mass.

Thoughts? Thanks.

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