work out starter

[tikz2b]

Hey i am looking for a suitable workout that will give me big benefits. I just want to get big . I hope that someone can help me

[Gym rat]

Hi welcome abord tell us more about what goals that you etc others on this site will help you out as well.

[INSPECTOR64]

Hey i am looking for a suitable workout that will give me big benefits. I just want to get big . I hope that someone can help me

Hi welcome abord tell us more about what goals that you etc others on this site will help you out as well.

:roll: Wake up Gymrat :doh:

[Monarchking]

Hi man, have you ever lifted weights b4?

[nzmusclemonster]

Hey i am looking for a suitable workout that will give me big benefits. I just want to get big . I hope that someone can help me

If all you want to do is get big, then you don't even need to work out.

[Bazza]

hey tikz2b ...how about some more info. What age, height, weight are you, what is your history with weights, maybe even post a pic so the people can advise you. Lotsa ways to get big....but guessing you want to look like a tank...

[shruglife]

Hey i am looking for a suitable workout that will give me big benefits. I just want to get big . I hope that someone can help me

Awesome dude I'm the same as you, I just want to get BIG. There are some pretty experienced people on this site who actually post their routines in the Workout Journals section. If you scan through it you can find a workout that you think will work based on their progress or goals they have.

I should mention however, if you want to get big, the most important thing IMO is nutrition. When I made a comittment to eating more I made some descent gains :wink:

[Ginyuu]

Hey i am looking for a suitable workout that will give me big benefits. I just want to get big . I hope that someone can help me

Keep it simple, especially if you're starting off. Basically you got to eat more and lift heavier weights.

Here's a sample program I just made up

Monday: Bench press (Flat) 4 sets 5 - 8 reps

Bench press (Inclined) 4 sets 5 - 8 reps

Tricep pushdowns 3 sets 5 - 8 reps

Flies 3 sets 5 - 8 reps

Wednesday: Shoulder press 3 sets 5 - 8 reps

Lat pulldown 3 sets 5 - 8 reps

Seated rows 3 sets 5 - 8 reps

Bicep curls 3 sets 5 - 8 reps

Friday: Squats 3 sets 5 - 8 reps

Deadlifts 3 sets 5 - 8 reps

Leg extensions 3 sets 5 - 8 reps

Calf raises 3 sets 5 - 8 reps

Programs are usually set out to train each body part while allowing them enough time to recover. Heavy weights with lower reps (5 -8) helps with the muscle building, if you can do more reps on a weight, then you have to increase the weight you're lifting.

Strictly speaking, there is no single right answer. Feel free to vary what you're doing from time to time.