Straight-Leg Deadlifts stance

[Daniil]

So I do them with feet about 10 cm apart. What if I place my feet wider, like shoulder-width apart? Will it target the inner thigh more? Thanks.

[Monarchking]

Duno man, I dont do these all the time, but I might have a play around in a couple days

[Daniil]

Duno man, I dont do these all the time, but I might have a play around in a couple days

Is that your second account, ramy?

Couldn't resist, sorry.

[Monarchking]

try sumo dead lifts. they are good for inner thigh 4sure

[Daniil]

That's exactly what I do now, but thanks anyway. To be honest though, I feel like deadlifts don't really hit legs, just back for me. Currently I do three sets of 10, 6, and 4 reps (all almost to failure), perhaps worth changing that?

Do you have any other advices for hitting the inner thigh? Thanks.

[startinfromscratch]

That's exactly what I do now, but thanks anyway. To be honest though, I feel like deadlifts don't really hit legs, just back for me. Currently I do three sets of 10, 6, and 4 reps (all almost to failure), perhaps worth changing that?

Do you have any other advices for hitting the inner thigh? Thanks.

walking db lunges?

[musclenz]

The general rule for hitting legs is - foot position close hits the outside sweep, foot position wide hits the inside leg. You can apply to squats, leg press & hacks. Also turning your toes in or out has a similar efect. Best play around with different positions & see what feels to be hitting the target muscle.

[genetic freek]

The general rule for hitting legs is - foot position close hits the outside sweep, foot position wide hits the inside leg. You can apply to squats, leg press & hacks. Also turning your toes in or out has a similar efect. Best play around with different positions & see what feels to be hitting the target muscle.

Agree, Bodybuilding works in opposites