another one for the books

[samoht]

Hi all

Heres another recipes

CHICKEN WITH YOGHURT SAUCE

Prepation Time; 10mins

Total Cooking Time; 20mins

Serves 4

3 tablespoons olive oil

2 tsp curry powder

4 chicken breast fillets

90g (1/3 cup) Greek style plain yoghurt

1 tablespoon lemon juice

1 clove garlic crushed

11/2 tablespoon chopped fresh mint

Combine 2 tablespoons of the iol and the curry powder in a bowl, add chicken and toss to coat. Season with salt and ground black pepper.

To make sauce, combine the yoghurt, lemon juice, gaclic, and mint in a bowl. Season and then refrigerate until ready to serve.

Heat remaining oil in a frying pan over medium heat and cook the chicken in batches, for 5 min or until cooked through. Slice into thirds and serve with a dollop of the yohgurt sauced and salad if desired.

NUTRITION PER SERVE

Protein 30g

Fat 18g

Carbs 2g

Dietary Fibre 0.5g

Cholesterol 65mg

Energy 1205kj (285 cal )

Cool bananas

See you with another one soon

sam out. Peace