From Hamilton

[Robert]

Hi, I thought introduced myself before but can't see it here so maybe it didn't work. Will try again. Hope this site gains in use, great to see it. I'm 49 and been at the gym for 5 years trying to gain muscle mass but keeping fit too. Gains are very slow coming. Probably have to up the protien! From Hamilton.

[samoht]

Hows it man another Hamilton man cool.

Welcome to the site

Heaps of info on hear man.

Train hard bro

c you soon.