Reps/Sets...new here

[msimo]

hey i have asked a few questions on here recently as im new to bb but want to know more about my workout now...

My workouts are

Day 1 and 5 - legs and back

Day 2 - chest, triceps and abs

Days 3 - shoulders, biceps and abs

+ cardio most days

if im wanting to add muscle what kind of reps and sets should I be doing?

Someone on another thread recomended as im new to try the ripptoes programme? Do you think I should or stick with what im doing?

[aaa]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

[1day]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

:clap: great responce, couldnt agree more.

[Gym rat]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

I also agree as well :nod: :clap: :clap:

[boostinggtir]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

I am also thinking I agree as well, in other words. :nod: :nod: :nod: :nod: :nod: or :clap: :clap: :clap: :clap:

[startinfromscratch]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

I am also thinking I agree as well, in other words. :nod: :nod: :nod: :nod: :nod: or :clap: :clap: :clap: :clap:

i also ogree that advice is good advice or in other words :nod: :nod: :nod: :nod: :nod: :nod: :nod: :nod: :nod: :nod:

[Daniil]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

I am also thinking I agree as well, in other words. :nod: :nod: :nod: :nod: :nod: or :clap: :clap: :clap: :clap:

i also ogree that advice is good advice or in other words :nod: :nod: :nod: :nod: :nod: :nod: :nod: :nod: :nod: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :grin: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :nod: :grin: :grin: :nod:

:nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod:

:nod: :nod: :grin: :nod: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :nod: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :grin: :nod:

[total_gym1000]

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :grin: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :nod: :grin: :grin: :nod:

:nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod:

:nod: :nod: :grin: :nod: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :nod: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :grin: :nod:

WIN? Was that intentional? :pfft:

[laurasaur]

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :grin: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :nod: :grin: :grin: :nod:

:nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :nod:

:nod: :nod: :grin: :nod: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :nod: :nod:

:nod: :grin: :grin: :grin: :nod: :grin: :nod: :grin: :nod: :grin: :grin: :grin: :nod:

WIN!!!!!!!!!!

[prod010]

I note in your post you are doing cardio most days. You could possibly cut this as it seems excessive if your aiming to bulk.

[hankforce]

no matter what you do you will see results as long as you are consistant and eating enough.

8-12 reps and 2-4 sets per excercise will do the trick but there is no exact answer. as you learn more you can decide for your self what you think works for you.

And once you do find what works for you, change it! No matter what you settle on it is so important to change it up every 2 weeks or so. Muscle learns very quickly, keep surprising it with new combos for your workouts.

Heavy isn't always the answer too, lots of light weights with high reps can be just the surprise a muscle needs to give a growth response.