gym routine?

[ramy]

Ramy you should really try to post some new pics, a lot of guys here are giving you a hard time. Maybe its time to show them that your training/diet are working?

Back to the topic, I think theres lots of good advice on here basic compound lifts, lift heavy, eat well and regularly, gets lots of rest and just my 2 cents dont try to over complicate things and be consistent.

hey dw bro ill post some up next thurs/fri my days off. im having to work from last sat all the way till next thur i hope i can keep up in the gym working 10 hour shifts a day lol-

[rose]

No use researching shit if you don't also pay attention to the voices of experience and/or facts for that matter.

i go hard on everything EVERYTIME

Sorry but if that were true, you wouldn't be doing back stuff the day after biceps :doh:

[Loochi]

LMFAO!!!!!

This thread is hilarious!? Why the f*ck did it just stop here!?

I've never laughed so hard in ages yo............... Please continue, LOL !!!

[Monarchking]

Wow @ sore bis after last back sesh Dont usaly get much doms there(just a tiny bit)