Taking Milk Or Cottage Cheese before sleep?

[Stuntleader]

Hey guys! When I was eating my cottage cheese the other day before bed time.... I was reading the nutrition fact on it, and it says the carb is about 3g per serve and theres about 5.5 serve.

Now heres the question, if i took milk with whey protein, there should be less carbs right?

because i kinda want as low as i can for carbs

[Pseudonym]

Are you asking which has lower carbs - milk + protein powder or cottage cheese?

Milk has about 10g carbs per serve. Does that answer the question?

[Stuntleader]

eally? i thought it only about 3 something g per 100ml? then if i take less than 500ml that will be less than cottage cheese?

[Optimass]

Have your shakes with water = no carbs 8)

[Stuntleader]

LoL sorry i forgot to say that i need it for before sleep, slow release