from first bulk to first 'cut' diet, critiques?

[startinfromscratch]

be startin my new diet next week - so im gonna post up my last bulking diet, and my new proposed diet for critique. bear in mind i have a pretty active job, and im not cutting for comp or anything. just looking to be in calorie deficient, will be training 4 days/week, plus aiming for 2 1/2 hour road runs a week.

bulking diet

m1 1 cup oats, 1.5 serves p.p, banana

m2 4 eggs, mayo on 3 pieces brown bread

m3 1.5 cups rice,180g tuna

m4 2 cups oats, 1.5 serves p.p

m5 1.5 cups rice, 200g chicken

workout, 40g dex, double shot p.p

m6 1 cup rice, 200g chicken

m7 2 pieces p/butter toast, can b/beans or watties big eat.

prototype diet???????

m1 1 cup oats, 1.5 serves p.p, banana, flaxseed

m2 180g tuna or chicken, 1/2 cup rice

m3 180g chicken, 1/2 cup rice

m4 1 cup oats, 1.5 serves p.p, 1/4 cup almonds

w/out, dex and double shot protein

m5 200g chicken, stirfry veges, 1/4 cup almonds

m6 whey shake, tbsp flaxseed

too many carbs? not enuf? protein is high, plenty of good fats..

supps just whey and superpump id say..

Thoughts?????????????????

[laurasaur]

First thought - bit too many carbs. But then like you say your job is active.. so maybe you need that many? Best idea - run it for a week, see how much weight you lose.

[ExpensiveUrine]

Total kcals for both diets?

[startinfromscratch]

Total kcals for both diets?

truthfully, havent sat down and worked it out - the bulker i just added in cals as i got heavier, and the above diet landed me at 85k (was 72k in jan).

i will work it out and post it up..

First thought - bit too many carbs. But then like you say your job is active.. so maybe you need that many? Best idea - run it for a week, see how much weight you lose.

yeah i probly will, unless i get strong contrary advice. but thats why im here.. :grin: