Food, Recipes

[samoht]

i have a few recipes that you guys an gilrs mite like

CREAMY CHICKEN AND ZUCCHINI SOUP

Preparation Time: 10min

Total Cooking Time: 10min

Serves 4

20 g butter

3 chicken breast fillets, finely sliced

1 onion grated

2 cloves garlic crushed

1 zucchini

2 tablespoons plain flour

750ml (3 cups) chicken stock

250ml (1 cup) cream

Melt the buther in a large saucepan, add the chicken and cook over medium heat for 1-2min, or until chicken changes colour. Add the zucchini, onion and garlic, and cook, stirring occasionally, for 5min.

Stir in the flour and cook for 1min. Add the chicken stock, bring to the boil, stirring until the soup thickens slightly. Reduce heat and simmer for 1min. Stir in the cream and cook for 2min. Season with sakt and pepper, and serve.

NUTRITION PER SERVE

Protein 40g

Fat 35g

Carb's 5.5g

Dietary Frbre 4g

Cholesterol 175mg

Energy 208kj(495cal)

More to come later on my friends.

sam out.