Help. Please.

[etuate]

Say you're 150kg around 20% bodyfat. What would you suggest that person eat with the end goal of cutting? That person is trying to figure out what to do for carb cycling but is getting really confused with all these numbers and a semi idea for minimums but still isn't quite sure.

If someone helps out, maybe I'll have to post pictures even.

Please help someone :pray:

[1day]

150kg at 20% that stil sounds like a pritty musclar dude still, yea post som pics

[etuate]

Maybe after, feel mega fat boy at the moment. Not the most muscular, just huge. If I get this diet sussed and follow though, I'll def post pictures

[1day]

start a journal mate and slap some pics up as ur starting photos as it well give u sumthing to go off and also give others more of an idea on wot advice to give

[etuate]

Maybe before and after photos. Nah you're right. Probably should. But would appreciate anything given at this point.