vitamins

[Amara]

Does anyone here take vitamin supps? , these are wat i've purchased & will be taking as soon as my strict diet starts:

Vitamin E

Zinc

Omega 3

Flax Seed oil (in a capsule)

Organic wheat grass powder

Lutein- vision supplement ( i have weak eye sight which seems to be getting worse each year).

Glucosamne (for all those squats)

Hair,Nail & Skin supplement.

Vitamin C

I didnt get any answers in the other forum (nutrition/recipes - i think it was) and not many views so i erased that one & reposted it here - hope thats okay.

[Truds]

Personally I wouldn't worry about taking Vitamin E, Zinc and skin/hair/nail supplement separately. I'd get a good multivitamin + mineral to cover all those. You'll find that once your diet is clean your skin/hair/nails will be good anyway. For the zinc, if you can get your hands on some ZMA I'd recommend that instead.

[Foundation]

I'm currently using Go Healthy Multi Everyday

I get the 60 cap bottle ($38.50), my partner and I take one each a day in the morning, just started my second months supply, so far I have definintely felt my energy levels to last longer through out the day, normally as I work in an office, I'm mentally drained but since the Go Healthy, all good.

Also, I've never taken Multi's this consistant before so maybe that could explain the positive reaction I'm having and yes my diet has been in order for a few months now.

Check out the link..

http://www.gohealthynz.co.nz/ourproducts/?cat=4&id=174

[laurasaur]

I take real nutrients high potency multi ($39.95 for 60 caps) and really like it. Seems to have good doses of everything, Although I will soon be taking an extra 25mg of B everyday but apart from that it has it all.

http://www.realnutrients.co.nz/shop/exa ... Multi.html

[nicksmith3]

IF you take all of those, you'll sure be rateling like the rest of us! :pfft:

[Bobsta]

Im currently using the Go Healthy one a day caps and they seem to be doing the biz nicely.

Bodypro Nutrition stock the whole range of Go healthy products at some good prices if you guys are interested

http://www.bodypro.co.nz