My new diet — feedback needed

[Daniil]

1. 3 fried eggs, 120 g of pork or beef, 2 toasts with chocolate spread, milk
   
2. Protein shake
   
3. Rice, 250 g of chicken, 2 toasts with chocolate spread, milk
   
4. A banana, protein shake
   
5. Rice, 250 g of chicken, 2 toasts with chocolate spread, milk
   
6. Protein shake

Sometimes I substitute rice with pasta. I also take vitamins like Centrum and Blackmores. And I sometimes eat oranges, apples and pears.

[Amara]

1. 3 fried eggs, 120 g of pork or beef, 2 toasts with chocolate spread, milk
   
2. Protein shake
   
3. Rice, 250 g of chicken, 2 toasts with chocolate spread, milk
   
4. A banana, protein shake
   
5. Rice, 250 g of chicken, 2 toasts with chocolate spread, milk
   
6. Protein shake

Sometimes I substitute rice with pasta. I also take vitamins like Centrum and Blackmores. And I sometimes eat oranges, apples and pears.

lol @ chocolate spread.......

what's your goal?

[Daniil]

First I tried butter; didn't like it. Then I tried peanut butter; didn't like it either. Then I tried chocolate spread I liked it.

Gaining weight is my goal, preferably without getting fat also.

[boostinggtir]

haha at least your honest.

[Daniil]

I don't get what's funny about that actually I need fats and I can't live without sweets, so why not, ha-ha.

[biggurl27]

Hey Daniil, what are your goals, I can see from your pics you have leaned up and put on some muscle.

Ditch the bread and spread bro, just an idea:

7 eggs 6 whites, 1 yolk, on one brown toast

Protein shake + Banana

Rice, 250 g of chicken/beef + vegies

Protein shake + Banana

Rice, 250 g of chicken/beef + vegies

Protein shake

For your fat 3 tspns of flaxseed oil in shakes or get some fish oil caps in or if you like nuts have some almonds or cashews about 10-15. If you like tuna have a 185gm tin instead of chicken/beef.

[Daniil]

biggurl27, thank you very much for your advice. I never tried tuna but will try to find some now, because it takes me hella long to eat beef or pork — the meat is like rubber always. Will also be eating veggies from now on and buy some fish caps.

I suppose the phrase about pics was sarcasm, or you just confused me with someone else? Because pictures of me don't exist

[biggurl27]

hehe whoops yep not your pics I was thinking off :oops: Pics please \:D/ with your meat, may be you are over cooking it or buying cheap cuts. If you are buying like stewing steak and frying it that could be it

[Daniil]

I'm not ready to post pics yet, ha-ha

And yeah I'm buying them thin slices and fry them on a pan. How do I make them softer? Fry for shorter time? Thanks.

[biggurl27]

beef schnitzel only needs to be tossed about in a pan for a couple of minutes, you can eat that shit red and it won't kill you

[Daniil]

Oh that's great, I didn't know that. Thanks again!