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Benchpress - do you go all the way down to chest?

rooney111
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Fshboy New member

Fshboy

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Yep, bang on Fudoc! Because you've only really got a small training history you can end up doing more damage than good by going heavy early and limiting your range (especially in the shoulder capsule - which you definitely want to take care of!). Work your full range and increase load as you increase strength, don't try to run before you can walk!

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