Howsit going Newbie from chch :)

[rooney111]

Hey people i've been spending quite a bit of time for workouts so thought might as well join a bodybuilding forum, get some help and advice.

[Gym rat]

Hi and welcome abord ronney111 post your stats up and how many times a week that you train etc.

[rooney111]

I try to go gym 5 times a week.

Used to be obese/overweight so from january to april i did full cardio 30mins average a day on treadmill 6kms and eating healthy. Came down from 89kg to 69kg the healthy way.

From halfway through April, stopped cardio and focussed on weight training.

Chest: bench press

60kg x 10 reps x 3 sets

80kg x 3 reps x 3 sets

Bicep curls: 12.5kg x 10 reps x 3 sets

15kg x 6 reps x 2 sets

Shoulders

shoulder press

dumb bell 20kg workout

Leg press

and thats pretty much it!

[fudoc5]

welcome

[alphagirl]

Welcome too

[rooney111]

thanks guys

woah glad to see there are people from chch in here

[emmzies]

Yay, more chch'ers! Welcome.

[vinzilla]

go the chchs! welcome bro!

[becbec]

churr to the churchur :grin:

[Luigi]

welcome, what gym are you currently training at ?

[nicksmith3]

Welcome along... I'm sure you will enjoy the ride NZBB will give you.. :pfft:

[rooney111]

Welcome along... I'm sure you will enjoy the ride NZBB will give you.. :pfft:

haha sounds like you are loving it already :pfft:

[rooney111]

welcome, what gym are you currently training at ?

canterbury university gym

sometimes at jellie park, hwmc

[nicksmith3]

welcome, what gym are you currently training at ?

canterbury university gym

sometimes at jellie park, hwmc

Watch out for that Luigi guy... :shock: :grin:

[Luigi]

welcome, what gym are you currently training at ?

canterbury university gym

sometimes at jellie park, hwmc

Watch out for that Luigi guy... :shock: :grin:

:wink:

[rooney111]

haha im sure he is not that dodgy....

[orange]

[nicksmith3]

You would be suprised... :pfft: