Losing bf yo. (Body fat...)

[Loochi]

Sup guise.

What should I consider with my cut? (I started cutting on Thurs')

No sugar, trans/saturated fats? I sorta don't want to go down in carb's too much because I always look too flat... So yeah.

I'm taking in about 250 carbs a day now.. I start off with 100g, then 75, 50, 25 etc etc. So far so good.

I'm thinking of 20 min hiit on mon/wed/fri .. will bump if I feel like no results.

Like to add something else? Tips etc??

Thanks NZ.

[GreekAdonis]

Do you just want to get toned bro?

[aaa]

avoid fructose suger except first thing in the morning.

[Loochi]

GreekAdonis: Lol. u mad?

aaa: Thanks mate! I'll do that.

[Luigi]

what is a guise ? i must know this before i can help you

[Loochi]

what is a guise ? i must know this before i can help you

...

Brb changing my user name to 'Luichi'.

[GreekAdonis]

what is a guise ? i must know this before i can help you

Maybe its short for "disguise" :?

[Sakura]

guise=guys. Dontchoo fullas know nuffin?

[nicksmith3]

duche' ?

[Loochi]

Nick help me out! You've competed.

[nicksmith3]

Nick help me out! You've competed.

nicksmith3@hotmail.com

send me your diet in a format like this,

6pm - meal 1

8pm - meal 2

etc

And i will take a look at it for ya.

[nzmusclemonster]

[startinfromscratch]

hydroxycut hardcore bro!

:pfft: :pfft: :pfft:

[Gym rat]

That is what I call going hard out with the hydroxycut :pfft: :pfft: :pfft:

[Android]

hydroxycut hardcore bro!

:pfft: :pfft: :pfft:

LOL :clap:

[nzmusclemonster]

Peanut butter is also good for you.

[Gym rat]

peanut butter yummy

[Small]

are gay demin shorties a staple when you reach a certain size?

[Android]

Peanut butter is also good for you.

that whole pic is just wrong mate ... what websites do you troll to come up with those ? :wink:

[Gym rat]

Peanut butter is also good for you.

that whole pic is just wrong mate ... what websites do you troll to come up with those ? :wink:

I am wondering about that as well which websites do you come up with nzmusclemonster?

[MaroSturdy]

That is what I call going hard out with the hydroxycut :pfft: :pfft: :pfft:

he looks horrible.....

and wats he going to do wit those bananas lol! ... the tight shorts might be a clue :pfft: