Slimming down waist

[Dragon]

Generic differences!

[MaroSturdy]

1day, I'm not lying, I just thought that seeing all eight "squares" is normal and that seeing only six means you're fat.

:shock: i cant even see one! .... so if ppl wit 6 abs are "fat" then what am i?

i really am a whale , arent i... haha

[MaroSturdy]

does he take steroids? his muscles are just popping out!!!! :shock:

[1day]

does he take steroids? his muscles are just popping out!!!! :shock:

lol, na he's as natural as they come :wink:

[Daniil]

Made a picture by popular demand.

I can't see the bottom two "abs".

[Calvin]

I Doubt you'll get much lower BF than that

[Progress]

I Doubt you'll get much lower BF than that

Agreed. Perhaps a different range of additional ab exercises might bring in more definition to the lowest 2 if thats what you're wanting? I really don't think trying to lose any more body fat is the answer!

[Daniil]

Yeah I want the lower two become more defined. I think I'll give swimming a shot, we'll see what I get from it. I'm on a 3300-3500 caloric diet (with about 40% calories from proteins, 40% from carbs and 20% from fats), hopefully I'll continue increasing my weight.

[andymac]

Dan are you ill? Stop worrying about your damn abs and whether you have 4, 6, or 46 and put some fckin muscle on dude! WTF :doh: If you must, do some low rep heavy ab work to build your abs a little, but add body weight AND get a tan - you look like a ghost!

[Kiwijuice]

Dan are you ill? Stop qorrying about your damn abs and whether you have 4, 6, or 46 and put some fckin muscle on dude! WTF :doh: If you must, do some low rep heavy ab work to build your abs a little, but add body weight AND get a tan - you look like a ghost!

agreed, eat more.

[Daniil]

Ha-ha I used to weigh way less than that. And yeah I know about tan, thanks, although the color on the picture is exaggerated (picture taken with a phone).

Oh and I doubt I can eat more than I eat now (described in my post above). But even if I could, I wouldn't, because I'm aganst bulking then cutting method. I like slow gains without fat (gained 12 kg during past 12 months).