why work one body part?

[MaroSturdy]

I find I get distracted if I switch body part mid-workout, I find myself thinkin about the next muscle group before I finish the first one, and then think about the last one when I switch to the next!

Keep it to one area and just smash it til it wont go anymore, then allow maximum recovery time.

Ed Corney told me to not necessarily stick to a 3 x 12/5 x 5 or any sorta pre-defined "set" combo for an exercise. He told me to listen to the muscle and gauge what it wants at the time, that may mean a bit more or a bit heavier, or even less maybe. When you stick to one area you can maintain this feel and give the muscle what it wants.

thats so true... i think during each session one needs to push the muscles out of its comfort zone so to stimulate growth

i'll go with this answer! thanks!