How to work the upper part of the bicep

[YoungWesty]

Hey guys and girls .. new to here ...

pretty cool to find a forum on body building etc ..

just wanna find out some more effective ways to target the upper bicep... i do what i know i have a good bump at the bottom of my bicep but wanna build the top part more ... hope that makes sense !

look forward to your knowledge and thoughts !

CHeers

[SamWelly]

Keep working the muscle will fill out eventually. I had the same problem till I hit the 19inch mark but they are starting to get a really good peak now.

Contracting at the top of the movement seems to place more strain on the upper part of the long head brachii, but as for growth in certain parts of a muscle (as in at one point of the fibres, more than the other) it is questionable if this is possible.

*edited for spelling