Hello there

[kash-ed]

Hey guys, I came across this site a while ago while browsing and decided to join!

Anyway, I'm a 16 year old kid from Blenheim, I go to the gym because i enjoy it and it fills in the day :wink:

I'll just leave some of my stats for you people to discuss or whatever, cheers guys.

Kieran

Height:184

Weight:88

Bench: 90(5 reps)

Squat: 120(Still learning!)

Deadlift: 130

[runveerun]

Hello There Kash-ed welcome to the board! :wave: What's yer training and diet looking like?

[Kevy_boi]

greetings and welcome

not bad

[GreekAdonis]

Gidday and welcome.

Youre doing pretty good if you can bench your bodyweight at 16 :nod:

[Pseudonym]

Welcome mate. Good to have you here.

[knock knock]

Great stats!

[kash-ed]

Thanks for the warm welcome guys

[Luigi]

Thanks for the warm welcome guys

welcome, have a good browse through old threads lots of useful information on here.

[Gym rat]

Hi and welcome abord there is lots of great stuff in the old threads including the WORLD WIDE PREMINAR OF GYMRAT THE MOVIE.