Gluten Free/Lactose Free Protein Pancakes

[becbec]

Gluten Free/Lactose Free Protein Pancakes

2 cups gluten free baking mix

2 1/2 teaspoons gluten free baking powder

1 egg, slightly beaten

1 1/2 cups soy milk

1 scoop of soy protein powder

1 banana

2 tablespoons of unsweetened soy yoghurt

2 teaspoons of jam

Sift all the dry ingredients into a bowl.

Whisk the egg and soy milk together.

Make a well in the middle of the dry ingredients and pour the wet ingredients in.

Whisk fast for 5 mins (the flour forms lumps again and the protein powder is very hard to mix so you NEED to mix it for this long)

Cook in a frying pan, i found that the gluten free flour causes it to cook a lot faster than pancakes with normal flour.

Mash the banana and soy yoghurt together

Once cooked lay the pancakes out flat. Spread the mashed banana and soy yogurt into the middle of the pancake and roll them up. Spread jam on the top of the rolled up pancake

[Luigi]

you have almost 500 posts in just over a month, thats insane :shock:

[boostinggtir]

you have almost 500 posts in just over a month, thats insane :shock:

haha I was just thinking man she's a heavy poster.