Hi there

[nicshortie]

Hey all,

just joined up. love the topics; especially the fab receipes everyone is posting, way cool.

im planning to get back into the competing game; been out for almost 5yrs now with numerous R shoulder probs, been through 3x shoulder ops and almost back to full training. the plan is to compete in just over one yrs time so really looking forward to it

\:D/ :dancing: :dancing:

[GreekAdonis]

:wave:

Gidday and welcome. Good luck with the recovery.

[Pseudonym]

Welcome. Shoulder injuries suck, and unfortunately they seem especially common in bodybuilding. Sounds like you're on the mend now, though.

[nicshortie]

Yep, I sure am. Unfortunately its been a long, long road back

\:D/