Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

bout time i joind uze

gym junkie

By gym junkie
in Introduce yourself

 Share

Recommended Posts

gym junkie Junior member

gym junkie

Posted
Posted

hi im dylan ive been in a gym 4 a yr nw and competd last yr 4 nabba an nzfbb and am carenty dietn 4 a ifbb show cuming up in ozzy and will do nabba nz again also... ive got my training to a fine line of distruction, 4 my trainer is mark anderson who has helpd a hell of alot... atm my diet is 8 meals aday meal 1, 1 cup of oats mixd with a cup nd half of egg whites and syntha 6, meal 2 2 cups of brown rice, 100grms cotage cheese, chiken breast, meal 3 the same sept stake, meal 4, tru mass BSN. meal 5 steak kumara and veges b4 my training.. post workout tru mass again then 45 mins latter 2 peices of whole grain bread with 250grms of tauna then me last meal at 10-10.30 alil ova half a cup of oats witch im slowly takin out the closer i gert to the comp forcing me to add alot of water to get more volume, also add egg whites.. 2am meal syntha 6... hopfully that al makes sence cos i suk at this stuff lol... my height is 5ft 8 and weigh 93 at 12 percent.. think thats bout it anything else just ask

Link to comment
Share on other sites
gym junkie Junior member

gym junkie

Posted
  • Author
Posted
Hey Dylan, whats up? :)

Good to see you on here....12% ...you must have lost some since I last saw you? hahaha...just kidding. You coming over on the 5th?

Stef

yea man il be seeing ya on tha 5th.. yea wen i seen you last i was 100kgs lol ive just started cardio 3 times a week atm.. im startn 20weeks out this yr and going to try bring myself down az slow az posible... hows ur training going?

Link to comment
Share on other sites
Pseudonym Veteran member

Pseudonym

Posted
Posted
Im not one to pick but you will have more luck with advice and imput if you use long hand english in your posts, unless of course you are posting from your phone? :wink:

I tried this the other day. The site certainly doesn't display well, but still it's suprisingly usable. I'd thought my phone would break it entirely. So yeah - if you're on the go, you can access NZBB from your mobile phone. But don't do it - proper English is so much easier to read. :wink:

Anyway... Welcome to the site, Dylan. Which show are you doing in Oz?

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...