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Dips for lats?


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Well lats are employed during pressing movements, and yes I'd say they're at least active during dips. Maybe they are already tired from a back workout earlier. It's totally acceptable that high rep work would see them pump up, and super heavy might (might) mean your body employed them without you thinking about it just to get the weight moved.

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I do chest tuesday, back on thursday,

today my lats hurt too much to do it, whats up with that?

dips work lats as well as lower chest possible?

No, but bench pressing does. If your going heavy your lats should fire as you press the weight. I occasionally get sore lats after a heavy (by my standards) bench session.

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