vitamins and minerals

[Varven]

wow wish my fish oil tabs would wake me up that much...

If you take enough, they will wake you up.

but you will be left riding the porcelain bus all day long

[Varven]

wow wish my fish oil tabs would wake me up that much...

If you take enough, they will wake you up.

but you will be left riding the porcelain bus all day long

[Varven]

Vitamin d or a cant remember which one in excess is toxic.

Dnt forget about hepatoxicity, after all multiviamin is just a primitive oral

[Kevy_boi]

lol had to kill my thread with all dat boring shit lol

[jesses]

I'm pretty sure several of the ingredients in a multi-vit can be pretty toxic to the human body if taken in massive doses like that? Probably not damaging from once or twice, but I wouldn't make a habit of it if you DID actually chow down on half a bottle of vitamin pills lol

yep selenium i think is one of them. can be harmful in doses over 100mg and my multivits have 26mg in them so no more than 4 per day for me

Selenium over 200mg a day is considered Toxic. 150mg is the RDA.

Cheers!

hmm i think we're both rite. RDI for a normal person is 70mcg while the RDI for a BBer is 200-400mcg. And my multivitamin bottle says take no more than 100mcg lol.

check out http://www.muscle101.com/old_page/micro.html for vitamins and minerals