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vitamins and minerals

Kevy_boi

By Kevy_boi
in Diet & nutrition

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When is the best time to take them??  

24 members have voted

  1. 1. When is the best time to take them??

    • morning when u wake
      20
    • midday at lunch
      0
    • pre work out
      0
    • post work out
      2
    • before you sleep
      2
    • some other time
      0

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Kevy_boi Junior member

Kevy_boi

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wow fk man!!! my best run b4 today was 8.24km wow after that half bottle ran 11.74km!! wow lol great advice :P bt expensive way tho ;( na didnt take half bottle of fish oil i just took half bottle of vitamins :shock:

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Progress Member

Progress

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Haha it can be kinda tricky to tell jokes from serious talk online, so I dunno if you actually ate half a freakin bottle of multivitamins at once?! ... but just in the interest of clarity, especially for some newbie visiting this site and reading this, someone recommending taking a whole bottle of multi vitamins was a joke comment.

I'm pretty sure several of the ingredients in a multi-vit can be pretty toxic to the human body if taken in massive doses like that? Probably not damaging from once or twice, but I wouldn't make a habit of it if you DID actually chow down on half a bottle of vitamin pills lol :lol:

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jesses Member

jesses

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I'm pretty sure several of the ingredients in a multi-vit can be pretty toxic to the human body if taken in massive doses like that? Probably not damaging from once or twice, but I wouldn't make a habit of it if you DID actually chow down on half a bottle of vitamin pills lol :lol:

yep selenium i think is one of them. can be harmful in doses over 100mg and my multivits have 26mg in them so no more than 4 per day for me

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nicksmith3 Senior member

nicksmith3

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I'm pretty sure several of the ingredients in a multi-vit can be pretty toxic to the human body if taken in massive doses like that? Probably not damaging from once or twice, but I wouldn't make a habit of it if you DID actually chow down on half a bottle of vitamin pills lol :lol:

yep selenium i think is one of them. can be harmful in doses over 100mg and my multivits have 26mg in them so no more than 4 per day for me

Selenium over 200mg a day is considered Toxic. 150mg is the RDA.

Cheers!

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