Man u better say hi!! tena koutou katoa!

[SummaTymNZ]

Hey,

I stumbled upon this site while searching for body sculpting for women. Straight up I havent been to the gym in about a year so dont even think im posting up my BMI!!! LOL. I'll be floationg around from time to time asking plenty of questions as I plan to hit the gym soon..HONEST.

Cheers in advance for all replies to future questions x \:D/

[becbec]

welcome! :grin:

what goals are you trying to achieve from going to the gym?

also BMI is bullshit! get a body fat test done with callipers (most pt's or gym staff will do it for you) to get a better idea

[SummaTymNZ]

Hey! I posted up my goals in ladies room titled firrst day gym gitters..:-)

[marky65]

Hi and welcome.

Agree with the last reply that BMI is BS...Have to go on how you feel and the way your clothes fit....along with the comments you get to of course.

You would probably be best starting off with a mix of cardio and weights and a good diet of 5-6 meals a day.

Whats your diet like now? as that is 70-80% of the mission...the other 20-30% is the gym workouts.

Good luck :nod:

[startinfromscratch]

welcome! :grin:

lotsa guys and gals here to field your questions..

ditto bout bmi, theres more than a few people on this site that are bmi obese that have great abs! (not me tho lol)

[SummaTymNZ]

aaahum, diet?? Yeah about that..its a diet fit for a mumsy of 3 eat on the run and pretty much whatever goes. If anyone has ideas on what I can start off with would be awesome. Before I just cut out alot of fat and sugar. Ate high protein where poss and 6 small meals a day. Im not good with boring same ol same ol so like to mix it up and it has to fit around the fam as much as possuble. Got all my recipes etc from on line which was a great help but that took literally hours of searching the best ones for me..so hopefully I dont have to do that again! :pray:

[runveerun]

Hello and welcome! :wave:

[becbec]

set aside about half an hour each night to make your meals for the next day, or eat out of cans

that's what i do

[marky65]

You should have saved them summa...or at least booked marked them. You are on the right trck with what you say though.

High protein and low carbs and fat.

Try to take the carbs and fat lower towards the end of the day when you are more likely to be a bit more less active....If that makes sense :roll:

[SummaTymNZ]

ooh lovely I just found all my old recipes :clap: \:D/ Ahhh its all coming back to me now...

[Gym rat]

Hi and welcome abord :wave:

[Pseudonym]

Good to have you here, Summer. Welcome.

[SummaTymNZ]

Thank you guys and chickies feelin the love lmao :nod:

[poos_n_wees]

I like you already :grin: Welcome to the board!

[Laver]

Yo!

:discussion: