New -ish

[time in motion]

Hiya..

I've looked at this site heaps and finally decided i should actually join up..

Im 34 5'3 or 160com if you're metrically inclined and somewhere around 58kg (scales scare the crap outta me) go to the gym twice a week for weights and walk or run 5 or 6 times a week.

I am training to be a personal trainer currently and look forward to getting to help people with their health and fitness goals \:D/

I eat pretty clean (most of the time..im human) altho probably dont eat enough. I just cant shift the last bit of stubborn fat however, so i thought if I hung out at this site ..something good might rub off on me and I could get the help/encouragement/ass kicking i need!!

Look forward to your wit and wisdom

[1day]

welcome, im ass-uming your a female with the light bodyweight? :shifty:

[time in motion]

yep im a girl lol

[Dragon]

Great to have you here!

[Progress]

Hey welcome time-in-motion.

Personal trainer in training huh. Well, you gotta lead by example! Go go go!!

:dancing: :dancing: :dancing: :dancing: :dancing:

[biggurl27]

Welcome :grin: 1st thing I would do is up your weights to 4 days and keep your walking/running this will help. And Eat girl!

[orange]

Welcome Welcome! Where abouts are you training to be a personal trainer?

[time in motion]

Thanks guys

I am training to train on the west coast, south island

[runveerun]

Hello Yay another girl!!! Welcome to the board! :grin: