Hi everyone :)

[AlisonS]

Hi.. I am an oldie.. I am 41, used to be toned a few years ago but fell off the exercise wagon and found food and wine Now its time to find the hot me that could possibly still be lurking.. I am 5'3 (or there abouts) and currently lurking around the 58kgs but want to get back to about 53 or 54 kgs.

I dont mind working hard in the gym and know I need to pick up the cardio.

I did do a duathlon and half marathon in 2007 and thinking of doing the Auckland half marathon again later this year.

Anyway.. I am glad I found this sight and look forward to any help when I need it.. and a good kick now and then when I require it

Ali

[biggurl27]

Welcome Ali :grin:

[AlisonS]

Hi Biggurl.. thanks

Girl.. you look awesome!!!

[Android]

Hi Biggurl.. thanks

Girl.. you look awesome!!!

She does :-) and welcome

[AlisonS]

Hi Android... thanks

nice 6 pack :nod:

[Gym rat]

Hi Alison S and welcome aboard

[nicksmith3]

Welcome..

[orange]

A half marathon! Wow, that trainings gonna burn the fat right off ya!

Welcome!

[AlisonS]

Look at all these hot bodies... I'm thinking I am in the wrong place

[becbec]

you should post up your diets and workouts :nod:

[AlisonS]

ahh... well I am just starting back again.. so lets not even go there.. I need to get some programmes sorted out first.. and as for food.... im not too bad but could be way better... I will in time

[runveerun]

Hello there Alison and welcome!! :wave:

[AlisonS]

Gosh everyone is sooo nice :clap:

[knock knock]

Hi With those goal you'll be back in shape in no time!

[1day]

41!! that means your in your 'prime' doesnt it :wink:

(i mean for weights :shifty: ............keep your minds outa the gutter)

good luck with your goals

[AlisonS]

Ohhh 1day, I think with an attitude like that.. we can be best of friends :nod:

and me have my mind in the gutter??? always :pfft:

[1day]

\:D/ :wink: :pfft:

[poos_n_wees]

Welcome to the forums :grin: