creatine

[bang_bang]

ok i started taking creatine about 6 months ago loaded up 4 a week then took it 3 times a week. then i was advised i should only take it once a day so i did (2 months ago) and im pretty sure i havent made any gains since? iv just stopped taking it 4 a few weeks n then im gona start taking it 3 times daily again. is this a good plan? any advice would b appreciated

[mr natural]

its better if you inject it into the muscle with a 20 gauge needle

[Dr.Jackal]

No this is not a good plan, and its also in the wrong section.

Take it Pre and Post training

[Dr.Jackal]

its better if you inject it into the muscle with a 20 gauge needle

20guage! pussy, real men use a 16 guage pearcing needle strait to the testies

[mr natural]

ouch, you can keep your prince albert mate!

[boostinggtir]

lol

[AlBundy]

its better if you inject it into the muscle with a 20 gauge needle

20guage! pussy, real men use a 16 guage pearcing needle strait to the testies

And to double the efficiency one straight into your left ventricle.

[Pseudonym]

Hey Elliot, welcome to the site. You'll get the hang of it.

I won't move this topic into the Nutrition forum - I don't think it will recover enough for a serious discussion now! But here's someone else asking about creatine... check the articles linked on this page.

viewtopic.php?f=11&t=4159&p=74510#p74510

[frocko]

If you want more gains mate then eat more food! You cant make gains from nothing, gear/creatine will hold water in your body. to be honest its an illusion, dont get me wrong I love the stuff but diet/food its the key source.

[diamond]

its better if you inject it into the muscle with a 20 gauge needle

20guage! pussy, real men use a 16 guage pearcing needle strait to the testies

:pfft: :pfft: nice one