hi everyone

[trainharder]

ive been looking at this site and just joined as its got so much useful info.

my names Ross and have done 2 comps so far which were pretty draining but wouldnt hesitate to do again.

hopefully will put on some size this year and focus for once on eating and resting.

look foward to hearing all the advise on the forums and different views on training.

seeya

[gazza]

welcome to the jungle!!! \:D/

you going to do the journal thing etc?

[trainharder]

i should do to keep myself honest

it looks like your on track for september....

[orange]

Hi Ross. Have you signed up for any comps this year?

[trainharder]

i was thinking of the ifbb show in june in masterton if its still on.but probably need some more size in certain areas to be happy.

how about yourself which lesmills are you at and cool interests especially girls

[biggurl27]

Welcome on in Ross :grin:

[trainharder]

hey Jodi i see your a regular contributor on here

nice pic too

[runveerun]

Hello and Welcome Ross! :wave:

[GreekAdonis]

Gidday Ross and good luck for your comp.

[deegee]

Welcome, good to have you here