Does my diet look ok??

[Beaut]

Hi there guys, just a bit stuck on my diet. I work out 6x a week and really wanting to eat clean and well to go with my workouts at the gym. 2x upper 2x lower 2x cardio a week. Here's my typical daily diet, what do you think? Am I on track?? All of your insight would be beneficial. I currently take fish oil, creatine, soon to take l glutamine and multi vits. I also have protein powder:

Breakfast

Bran with slim milk

Toast with peanut butter

Snack

Piece of fruit

Granola bar

Lunch

couple of whole wheat crackers with half can of tuna

piece of fruit

yoghurt

Snack (pre workout)

few almonds

half protein bar

Post workout

banana

protein drink

Dinner

Stack of vegetables with either chicken/fish/red meat

Before bed

protein drink

Please let me know of your thoughts about this.... I'm toned already, just want less bodyfat and gain more muscle, working out for like 2 and a half years already. I'm 5ft 67. Thanks in advance guys

[Dr.Jackal]

I assume you are female?

Your 1st 2 meals need some attention and a decent protein source, eggs for breakfast and maby some sardines for 2nd meal.

[Beaut]

Thanks so much for your insight... do I have these on top of what I eat during breakfast and snacktime?? Why sardines?? Is tuna ok? Thanks

[Beaut]

Or what about protein powder in with the milk??

[Dr.Jackal]

Tuna is fine, I suggested sardines for the superior essential fatty acid profile, no need for protein powder if your having tuna but could be substituted a few days a week.

If you must have toast make it vogals rice and rye or an organic brown bread idealy.

Also add some Extra virgin olive oil or flax seed oil to your veg in the evening, around a tblsp.

[two_phat]

sardines?? yuck man. just hit the tuna - that should be fine.

[boostinggtir]

I would recommend blending the sardines with your protein shake.

[Varven]

I would recommend blending the sardines with your protein shake.

lol and the yoghurt too ?

and last nights left over lasagna wouldnt be out of place then ....

its all about the protein . :grin:

[Sportsgirl]

Or what about protein powder in with the milk??

That tastes pretty good. It's like having milkshake on your cereal

[becbec]

Or what about protein powder in with the milk??

That tastes pretty good. It's like having milkshake on your cereal

just like a milkshake! only errr healthy!!

yeah i agree, you definatley need some protein added to your morning meals

[Beaut]

Thanks for the insight guys

[AgentOrange]

Or what about protein powder in with the milk??

That tastes pretty good. It's like having milkshake on your cereal

just like a milkshake! only errr healthy!!

yeah i agree, you definatley need some protein added to your morning meals

:shock: becbec your hot. \:D/

[Varven]

That tastes pretty good. It's like having milkshake on your cereal

just like a milkshake! only errr healthy!!

yeah i agree, you definatley need some protein added to your morning meals

:shock: becbec your hot. \:D/

Don't you start bro, we just got rid of bigred.....

besides, her bb.com profile states she is underage..... so cool it homie

[Luigi]

just like a milkshake! only errr healthy!!

yeah i agree, you definatley need some protein added to your morning meals

:shock: becbec your hot. \:D/

Don't you start bro, we just got rid of bigred.....

besides, her bb.com profile states she is underage..... so cool it homie

shes 17.... shes legal :shifty:

[AgentOrange]

17!?

Hmmm wish i was 18 -22 again

[becbec]

haha whatta way to make me feel uncomfortable.... :shock:

[Luigi]

haha whatta way to make me feel uncomfortable.... :shock:

whatever, you love it.

[becbec]

haha whatta way to make me feel uncomfortable.... :shock:

whatever, you love it.

stop it!!! :madman:

[Varven]

haha whatta way to make me feel uncomfortable.... :shock:

whatever, you love it.

stop it!!! :madman:

Now now, no need to be modest, or feel uncomfortable... its just a whole lotta guys oggling at your pic wishing they were your age to hit on you :grin:

[becbec]

whatever, you love it.

stop it!!! :madman:

Now now, no need to be modest, or feel uncomfortable... its just a whole lotta guys oggling at your pic wishing they were your age to hit on you :grin:

sorry guys, i'm lesbian

[AgentOrange]

saucy

[Gym rat]

I would recommend blending the sardines with your protein shake.

:puke: :puke: :puke: :puke: :puke: :puke: :puke: .

[soundsgood]

sorry guys, i'm lesbian

You just got AO even more interested :pfft:

[becbec]

OMG save me!!! :cry:

[auck_builder]

LOL - shot guys