WORLDWIDE PREMIERE - GYMRAT THE MOVIE

[samoan_muscle]

Gymrat I think you should have a training session with 2guns when you assault auckland.

[diamond]

Was very funny. Might not win an oscar but could be in the running.

Nice Work

[weener lad]

Brilliant, well done all :clap:

Deeper next time Gymrat! :pfft:

[nzmusclemonster]

Biggurl looking hot!

[1day]

My trainer wants me to bulk up to 100kg before I diet down for my first show.

:? im surprised ur trainer doesnt make u do full movements to help with full muscle development/shape etc

[samoan_muscle]

My trainer wants me to bulk up to 100kg before I diet down for my first show.

:? im surprised ur trainer doesnt make u do full movements to help with full muscle development/shape etc

Check out his trainer's physique and you'll figure out why...

[biggurl27]

Gym Rats trainer lives in a diferent city and can't be there to see his form on excercises everyday although he knows he needs a more depth on his leg excercises and on the case in addition he has said so on his journal. Thats out of order SM. :naughty:

[mr natural]

big girl-gym rats official spokes person for dealing with the media,fans and general public.

[Luigi]

My trainer wants me to bulk up to 100kg before I diet down for my first show.

:? im surprised ur trainer doesnt make u do full movements to help with full muscle development/shape etc

Check out his trainer's physique and you'll figure out why...

i have to agree..... sorry bg

[biggurl27]

haha shuddup

[Sportsgirl]

My trainer wants me to bulk up to 100kg before I diet down for my first show.

:? im surprised ur trainer doesnt make u do full movements to help with full muscle development/shape etc

Check out his trainer's physique and you'll figure out why...

How you look has nothing to do with knowledge on the topic.

I don't know about this case, but just talking in general.

[1day]

How you look has nothing to do with knowledge on the topic.

tru ,but i think id rather take advice from som1 that 'looks' like they know what they talkin about ,over som1 that 'says' they know what they talkin bout (to many know-it-alls around that are full of crap):roll:

[Sportsgirl]

How you look has nothing to do with knowledge on the topic.

tru ,but i think id rather take advice from som1 that 'looks' like they know what they talkin about ,over som1 that 'says' they know what they talkin bout (to many know-it-alls around that are full of crap):roll:

I'd rather talk to them first. I usually don't trust the bros in the gym

[1day]

:pfft: oh k :? , but im sayin as far as a personal trainer goes, ud like to assume they practice wot they preach

[Luigi]

:pfft: oh k :? , but im sayin as far as a personal trainer goes, ud like to assume they practice wot they preach

yea exactly or how do you know they know what there talking about

[biggurl27]

Erm because they have competed and have a vast range of clients that have won competitions is a good start

[soundsgood]

How many all black tests did Graham Henry play?

[1day]

:-s random question :?

[GreekAdonis]

What he is sayong is Graham Henry never played for the All Blacks but he is a good coach. So just because a trainer isnt huge and ripped doesnt mean they dont know what they are on about.

[Varven]

I agree with Soundsgood on this .... remember a few years ago when Charles Glass was training Gunter Schlerkamp ?...... and Gunter made some pretty decent conditioning changes..... Charles looks like a stick boy ... doesn't mean he can't train pro's !

[Andrew]

Funny movie

.... but Gym rat your squats are shit dude you need to go deeper

[Gym rat]

I know my squats are shit plus I need to work on my form for squats by droping the weight that I am currently using and drop it down to 110kg or 100kg so can I get a good range of motion.

[mr natural]

I agree with Soundsgood on this .... remember a few years ago when Charles Glass was training Gunter Schlerkamp ?...... and Gunter made some pretty decent conditioning changes..... Charles looks like a stick boy ... doesn't mean he can't train pro's !

charles glass sported a pretty good competitive physique in his day.