flaxseed oil

[gazza]

this is probably only useful to memebers in good ol' dunners, 'the health shop on moray' (moray place, accross from the library) has 200 pack for $26.90.

thougt this was a good deal

[Pumpupthejam]

this is probably only useful to memebers in good ol' dunners, 'the health shop on moray' (moray place, accross from the library) has 200 pack for $26.90.

thougt this was a good deal

What does flaxseed oil do and how do you consume it?

[gazza]

you can get flaxseed oil in bottles or gel caps.

it is a good source of essential fatty acids (omega3,6,9)

omega 3 is said to benefit the heart by reducing cholestrol,blood pressure and plaque formation.

other reported benefits include; anti-inflammatory,glucose control in diabetics,soften dry skin, reduce psoriasis,kidney disease prevention, aids arrhythmia.

provides fibre, ALA(alpha linoleic acid), potassium

some side effects may be stomach upset, diahorea, bloating(never experienced this from it myself)

i'm sure someone on here with more nutritional knowledge will be able to add to or improve on this.

you could always google omega fatty acids etc

[nicksmith3]

this is probably only useful to memebers in good ol' dunners, 'the health shop on moray' (moray place, accross from the library) has 200 pack for $26.90.

thougt this was a good deal

Health2000 Dunedin does the Good Health, 300 flaxseed oil caps for $35.

[gazza]

that's good too, how many mgs per cap?

[Pumpupthejam]

you can get flaxseed oil in bottles or gel caps.

it is a good source of essential fatty acids (omega3,6,9)

omega 3 is said to benefit the heart by reducing cholestrol,blood pressure and plaque formation.

other reported benefits include; anti-inflammatory,glucose control in diabetics,soften dry skin, reduce psoriasis,kidney disease prevention, aids arrhythmia.

provides fibre, ALA(alpha linoleic acid), potassium

some side effects may be stomach upset, diahorea, bloating(never experienced this from it myself)

i'm sure someone on here with more nutritional knowledge will be able to add to or improve on this.

you could always google omega fatty acids etc

Ok cool. I'll give em a go. Would Gymees sell them?

[nicksmith3]

that's good too, how many mgs per cap?

1000mg

[gazza]

you can get flaxseed oil in bottles or gel caps.

it is a good source of essential fatty acids (omega3,6,9)

omega 3 is said to benefit the heart by reducing cholestrol,blood pressure and plaque formation.

other reported benefits include; anti-inflammatory,glucose control in diabetics,soften dry skin, reduce psoriasis,kidney disease prevention, aids arrhythmia.

provides fibre, ALA(alpha linoleic acid), potassium

some side effects may be stomach upset, diahorea, bloating(never experienced this from it myself)

i'm sure someone on here with more nutritional knowledge will be able to add to or improve on this.

you could always google omega fatty acids etc

Ok cool. I'll give em a go. Would Gymees sell them?

would say so. nicksmith posted a good price on this thread for health 2000 in chch try them maybe

[Pumpupthejam]

you can get flaxseed oil in bottles or gel caps.

it is a good source of essential fatty acids (omega3,6,9)

omega 3 is said to benefit the heart by reducing cholestrol,blood pressure and plaque formation.

other reported benefits include; anti-inflammatory,glucose control in diabetics,soften dry skin, reduce psoriasis,kidney disease prevention, aids arrhythmia.

provides fibre, ALA(alpha linoleic acid), potassium

some side effects may be stomach upset, diahorea, bloating(never experienced this from it myself)

i'm sure someone on here with more nutritional knowledge will be able to add to or improve on this.

you could always google omega fatty acids etc

Ok cool. I'll give em a go. Would Gymees sell them?

would say so. nicksmith posted a good price on this thread for health 2000 in chch try them maybe

Will do. Cheers.

[Luigi]

i know its not flax seed but fish oil, 200 caps, 1000mg cap, 12 bux at pak n save for anyone interested, cheap as!

[nicksmith3]

i know its not flax seed but fish oil, 200 caps, 1000mg cap, 12 bux at pak n save for anyone interested, cheap as!

How much of the 1000mg cap is fish oil?

You'll probably have to end up taking 4-5 for it to even be effective.

[Luigi]

i know its not flax seed but fish oil, 200 caps, 1000mg cap, 12 bux at pak n save for anyone interested, cheap as!

How much of the 1000mg cap is fish oil?

You'll probably have to end up taking 4-5 for it to even be effective.

each capsule contains

fish oil 1000mg

om 3 fatty acids

eicosapentaenoic acid 180mg

docosahexanoic acid 120mg

vitamin e 1.2iu

naturally sourced from cold deepwater fish :pfft:

made in new zealand :wink:

[lazyeye]

fish oil is where it is at

10 pills a day, 5 morning and 5 night

http://ericcressey.com/fishy-advice-part-i

http://ericcressey.com/fishy-advice-part-ii

a lot of the studies he quotes are only single studies....but you get the general idea about it