I have finally joined in - now my challenge begins!

[Ethan]

Hi there everyone,

I have been watching this site for some time but had some technical issues with joining. I have that sorted now so here I am! I have been working out for a few years now with little visual changes apart from last year when I did a 12 week challenge and lost lots of fat but did not gain much lean mass. Was still happy but xmas came along and all the fat came back!! I am now ready to start another challenge (next week actually) and am armed with better knowledge than last year, and with joining this site I'm sure I will get some good support. I may even start a journal once I get my BF test done!

I will be turning 38 in a few weeks so the fat content gets harder and harder to remove but I thoroughly intend to get my fatter and lazier mates talking when we hit summer this year. Cheers everyone, Ethan.

[L.A Muscle]

Good one Ethan. Nice to have on board. Look forward to seeing your results. What gym do you belong to? Its good to see that more gyms are embracing the 12 week challenge. Week can thank the great Bill Phillips for that.

[jono]

welcome. best of luck with your goals

[Ethan]

Thanks guys. Belong to Cuts n Curves, Penrose. The 12 week challenge is just to get me to motivated again and to lift my efforts. Once its over I want to make sure I keep on going and this site is perfect for hearing about similar peoples efforts without being worried about what level you are at.

[Growth]

Glad you could finally join us mate, welcome.

[Ash]

Hi Ethan and welcome.

[L.A Muscle]

Thanks guys. Belong to Cuts n Curves, Penrose. The 12 week challenge is just to get me to motivated again and to lift my efforts. Once its over I want to make sure I keep on going and this site is perfect for hearing about similar peoples efforts without being worried about what level you are at.

Cool, Good luck. Let us know if there is any thing we can help you with.

[bleat]

Hey dude, welcome, goodluck

[Pseudonym]

Good to have you with us, Ethan. Looking forward to hearing about your results!

[ExpensiveUrine]

Welcome to the board Ethan.

[littlebigboy]

Hi Ethan,

Do like George Foreman says --- “Knock Out the Fatâ€

[deegee]

look forward to seeing you get your goals, you will find the help you need here.

[Varven]

Ethan,

dont let age discourage you mate, with dedicated effort and some discipline you can hit your peak and look like most 18 - 20 year olds without any problem. Open up a journal and keep asking questions, its the best way to learn !

best,

V.V.