Hello out there

[de_elf]

Its good to see that there is a striving community of bodybuilders out there.

I have been off and on the weights for a few years now (being a skinny guy doesn't help much) but have recently really started putting in the extra effort. I'm pretty happy with my routine, its just my eating habits I need to sort out to get the gains I want.

I'll probably pop my head up every so often to see whats happening.

Carry on.

[biggurl27]

Welcome on in :grin:

[Pseudonym]

Welcome to the forums, de_elf. Pop up and post often.

[runveerun]

Hello and welcome :wave:

[Gym rat]

Hi and welcome abord :wave: :wave: .